Some professional transitions are beneficial and exciting, although not all of them are. Some employment changes, such as getting fired, laid off, or rejected in a job hunt, can be upsetting. What's important is how you handle it. Here are some pointers to help you get back on your feet following a major work setback.
Avoid Catastrophizing
We're all guilty of playing out what-if scenarios with ourselves. It's easy to get out of hand once you start. It's natural to be worried about the future, but contemplating all of the worst-case scenarios might actually slow you down rather than urge you ahead.
Create a Plan to Control Anxiety
Everyone has had a rough few years. That means that adding something extra to your existing anxiousness might be enough to create a meltdown. Instead, seek more useful methods to deal with stress. Some pointers are as follows:
- Get more physical exercise
- Volunteer in your community
- Plan one fun thing to do this week
Avoid Online Venting
The internet is a fantastic and essential tool, but it is not without flaws. With the anonymity that the internet provides, there are many outlets for venting and complaining. However, whining generates more negative thinking. Do you know what else has an impact on your mindset? Simply reading other people's online venting and complaining. Spend some time finding positive content and groups on social media.
Keep Going
It's also critical to understand that now is not the time to give up. Continue your journey. It is action that drives motivation, not motivation that drives action. So, even if you don't feel like working on your job hunt, make time for it. Every minute you spend looking for a new job is an investment in your future.
Serving Bryant, Benton, Helena,